Strength: Back Squats 4×3 @ 80% + 2 Box Jumps
Workout: For Time
30-20-10 DB Step up (50lb./35lb.)(24″/20″) **Single DB**
15-10-5 Strict HSPU
30-20-10 Wallballs
Extra Credit : 3 Rounds
15 Reverse Hypers
15 GHD Sit ups
15 Ring or Stationary Dips
Strength: Back Squats 4×3 @ 80% + 2 Box Jumps
Workout: For Time
30-20-10 DB Step up (50lb./35lb.)(24″/20″) **Single DB**
15-10-5 Strict HSPU
30-20-10 Wallballs
Extra Credit : 3 Rounds
15 Reverse Hypers
15 GHD Sit ups
15 Ring or Stationary Dips